High protein vegan passionfruit fro-yo recipe, a low calorie, high protein but deliciously creamy dessert for everyone, but especially perfect for anyone keeping an eye on their macros.
NUTRITIONAL INFORMATION
This recipe contains 112 calories, 8.3g of protein and 1.5g of protein per serving. Each scoop also contains 10% of the RDA of selenium and calcium.
INGREDIENT CHOICES AND SUBSTITUTIONS
I know putting tofu in your fro-yo sounds a little weird, and I completely agree. But silken tofu is used in all sorts of vegan dessert recipes from cheesecakes to mousses for that firm but creamy texture. Sounds awful, I know, but that’s why the passionfruit curd is in there to add some sweetness and retract from that plain soy taste. The addition of the tofu in this recipe also adds an extra 5g of protein per serving.
HOW TO STORE
Store any leftovers in a freezer friendly container. Freeze, but leave to defrost for 5-10 minutes before serving again.
VEGAN PASSIONFRUIT FRO-YO RECIPE
This passionfruit fro-yo makes a light and tropical easy dessert recipe. Tofu is the perfect ingredient here because it provides the amazing texture and absorbs all the delicious fruity flavours.
This recipe is gluten free, dairy free, nut free and vegan friendly. It does contain soy.
Vegan Passionfruit Fro-Yo Recipe
This passionfruit fro-yo makes a light and tropical easy dessert recipe. Tofu is the perfect ingredient here because it provides the amazing texture and absorbs all the delicious fruity flavours.
Course Dessert
Cuisine American
Keyword Fro-Yo Recipe
Prep Time 10 minutes
Churn Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 112 kcal
Ingredients
- 300 gram 9½ ounces silken tofu
- 1 tablespoon liquid sweetener/ syrup of your choice
- 1 teaspoon vanilla extract
- 1 teaspoon finely grated orange rind
- ¼ cup 60ml fresh passionfruit pulp
- 3 heaped tsps passionfruit curd
- 200 g vegan Greek style yoghurt
Instructions
- Blend or process tofu, syrup, vanilla and rind until smooth. Stir through passionfruit.
- Add the passionfruit curd and the vegan Greek style yoghurt and lightly stir (don’t blend).
- Prepare your ice cream machine following manufacturing instructions. Add your mix and leave to churn for 20-25 minutes before serving.
