There are plenty of habits in your life that could damage the quality of your life as you know it. We all want to ideally live as long as possible but that’s all down to how you look after yourself as well as genetics and a bit of good luck along the way. If you want to live longer or at least feel healthy and happy in your body, then there are a number of healthy habits that you might want to consider incorporating into your routine this year. Here are some healthy habits that might help in adding years…

Colours have a remarkable effect on how we feel. From subtle shifts in energy to more profound emotional impacts, our surroundings, especially the colours we interact with, play a key role in our mental state. Whether through interior design, fashion, or even digital spaces, the colours we choose influence our mood, often without us even realizing it. Among the boldest and most eye-catching hues is fuchsia, a colour that has a unique blend of energy and sophistication. Known for its striking balance between pink and purple, fuchsia isn’t just a colour that commands attention—it brings vibrancy and a sense of…

If you’ve been experiencing pain for three months or longer, you’re dealing with what’s known as ‘chronic pain’. Whether it’s persistent lower back discomfort or a stubborn headache, this debilitating condition can interfere with your everyday life, impacting everything from work to personal relationships. The good news is that managing chronic pain doesn’t always require medication. In this article, we’ll share our top five tips for managing chronic pain and living a healthier, happier life. Exercise might seem daunting when you’re in pain, but numerous studies show that it can significantly reduce chronic pain, improve nerve function and decrease symptoms…

Shower steamers have become a popular addition to many people’s daily routines, offering a simple yet effective way to elevate the shower experience. Regular use of shower steamers can provide long-term benefits like improved mood, reduced stress, and improved respiratory health. This is due to the essential oils released in the steam that can help promote relaxation and well-being. Using natural shower steamers can also improve the quality of your skin by incorporating ingredients that soothe and hydrate. The gentle aromas can turn a regular shower into a therapeutic activity, helping to ease tension accumulated throughout the day. The convenience…