• Health

    Best Cognitive Behavioural Therapy Techniques for Anxiety – Expert Advice

    06/19/2024 - By 

    Do you feel anxious during first dates, job interviews, or public speaking events? It’s normal to feel a bit nervous in these situations, and usually, this kind of anxiety fades quickly. However, if those feelings of fear, dread, or worry linger and even get worse over time, you might be dealing with an anxiety disorder. And you’re not alone! In fact, in 2021, anxiety was the most frequently diagnosed condition in New York City. But here’s the good news: you don’t have to live with this constant anxiety. That’s right! There’s a superhero called CBT who can help! It’s a…

  • Recipes

    Beetroot Meatballs Recipe (vegan + GF)

    06/18/2024 - By 

    Divine beetroot meatballs recipe with a cannellini bean base, walnuts for healthy fats and umami flavours, packed with fibre. Serve as a regular meatball with sauce and pasta, in a sub, or serve as a falafel alternative with salad or fries.  NUTRITIONAL INFORMATION  As I said, these balls have a great balance of macronutrients to help keep you satiated. The following information is based on one serving of five balls without pasta or sauce. They’re shown here with a 75g serving of pea pasta, which provides an additional 18g of protein and 6g of fibre.  Each five beet ball serving…

  • Lifestyle

    Finding Romance in the City of Love: A Guide to Paris for Couples

    06/06/2024 - By 

    Ah, Paris, the enchanting capital that effortlessly promotes love and togetherness. In this bustling city, it’s easy to get caught up in the busy schedules of daily life, but taking time to bond with your partner is essential. This article is here to help you create unforgettable moments in Paris, regardless of what you choose to do. Whether it’s exploring landmarks hand in hand or escaping to romantic hideaways, we’ve got you covered. So, let’s dive into the magic of Paris and discover the perfect activities to enhance your love story! EXPLORING THE ICONIC LANDMARK When it comes to exploring…

  • Beauty

    From Head to Toe: Beauty Treatments That Transform Your Look

    06/03/2024 - By 

    Looking and feeling your best is more important than ever in today’s fast-paced world. Beauty treatments have come a long way in this quest. They offer incredible solutions that can transform your appearance from head to toe. Whether you’re tired of unwanted hair or desire a more sculpted body, treatments available can make a significant difference. In this guide, we will explore the top four essential beauty treatments. Each enhances your natural beauty, providing long-lasting results that boost your confidence. So, without further ado, let’s delve right in! 1. LASER HAIR REMOVAL Laser hair removal is a game-changer for anyone…

  • Recipes

    Vegan Lemon Tiramisu Recipe (GF)

    05/31/2024 - By 

    I love coffee, but hate coffee desserts, and that’s a real shame when it comes to tiramisu. That’s where this lemon tiramisu comes in. It contains homemade gluten free lady fingers, a vegan lemon curd and a thick, delicious vegan cream topping that won’t disappoint.   Nutritional Information   INGREDIENT CHOICES AND SUBSTITUTIONS   If you don’t need this recipe to be gluten free, you can use vegan sponge fingers. And if you don’t have the time to make your own sponge fingers and/ or lemon curd then you can use store bought. Just a warning – gluten free, vegan sponge fingers are…

  • Recipes

    5-a-day Smokey Vegetable Casserole 

    05/28/2024 - By 

    Not eaten well so far today? Looking to eat more whole foods? Desperately in need of some extra vitamins? One meal can turn your entire day around. This 5-a-day smokey vegetable casserole contains your full five a day, exclusively from whole foods and provides a range of micronutrients and some slow release carbs and protein.   One pot recipe; a great hearty meal for winter and an excellent meal prep option.   Nutrient Dense Vegetable Casserole Recipe Easy, healthy nutrient dense casserole recipe, perfect for a midweek dinner, ready in just over 30 minutes. NUTRITIONAL INFORMATION   Each serving contains 394 calories, 17g…

  • Recipes

    Sesame Cauliflower Recipe | Vegan + GF

    05/27/2024 - By 

    This sesame cauliflower recipe can be sticky, crispy or a little bit of both. The cauliflower is roasted and then topped with a sticky sesame sauce, which can be served straight away or returned to the oven for a little longer to add a crisp to the sauce that’s still a little bit sticky as it’s broken apart.  Popcorn Cauliflower Recipe Delicious popcorn cauliflower recipe in the style of KFC popcorn chicken. Each layer is filled with that classic salty paprika seasoning to ensure you get the perfect balance of flavours in every bite. NUTRITIONAL INFORMATION   You can serve…

  • Recipes

    Vegan Peanut Butter Chocolate Swirls Recipe (GF)

    05/26/2024 - By 

    If a pain au chocolat is your favourite breakfast and you love anything peanut butter flavoured, you need to try these peanut butter chocolate swirls recipe. Gluten free puff pastry with peanut butter and melted choc chips combine to make this divine vegan breakfast recipe. Or make it a mid-morning snack if chocolate at 8am isn’t for you.    Vegan Pizza Twists Recipe Vegan pizza twists recipe with puff pastry, vegan chorizo, chilli flakes and basil. NUTRITIONAL INFORMATION Each twist contains 119 calories, 1.5g of protein and 1.3g fibre.    INGREDIENT CHOICES AND SUBSTITUTIONS   If you don’t need to…

  • Recipes

    Vegan Marble Marzipan Cookies Recipe (GF)

    05/25/2024 - By 

    Easy, one bowl gluten free vegan marzipan cookies recipe, ready in less than half an hour, and a simple bake easy to make with kids.   Gooey, chocolatey and chewy, but still crunchy. Everything you could ever possibly want in a cookie recipe.   NUTRITIONAL INFORMATION   Each cookie contains 263 calories, 3g of protein and 2g of fibre. One cookie also provides 30% of the recommended daily amount of vitamin E and 1mg of iron.   INGREDIENT CHOICES AND SUBSTITUTIONS   You can swap the sunflower oil for the same volume of melted vegan butter if you would prefer…

  • Recipes

    Tuscan Bean Gnocchi Recipe

    05/24/2024 - By 

    You need to make this right now. This takes less than 30 minutes to make, is hearty and wholesome, perfect all year round, feels like comfort food but actually provides a bit of protein and two of your five-a-day, so isn’t that bad for you making it the perfect dish for the end of a long day. Are you in the kitchen yet?   Nutritional Information   INGREDIENT CHOICES AND SUBSTITUTIONS   I used the Elmlea Plant Double for this dish, which is soy free and nut free, but you can use any vegan cream of your choice if you’d rather use a coconut or…