• Health

    The Most Commonly Asked Questions About Mobility Scooters

    07/16/2024 - By 

    Mobility scooters provide an invaluable means of retaining independence for those with restricted mobility. As helpful as these vehicles can be, you might have some questions about their use and capabilities. This article aims to address some of the most frequently asked queries regarding mobility scooters. CAN I USE A MOBILITY SCOOTER IF I’M ABLE TO WALK A FEW STEPS? Absolutely. Mobility scooters cater to a broad range of conditions and mobility levels. Even if you can walk short distances, a scooter can greatly improve your overall mobility and quality of life. The key benefit is conserving energy for essential activities…

  • Recipes

    Vegan Strawberry Cream Cake

    07/11/2024 - By 

    Mini strawberry cream cake, perfect for a summer picnic. This recipe is so cute, it’s a mini cake, perfect for 4-5 people. It’s a simple strawberry yoghurt cake with some Urban Fruit added in for a gummy texture. Filled with a thick whipped vegan cream filling and fresh strawberries for a Victoria Sponge yoghurt cake hybrid.   NUTRITIONAL INFORMATION   Each slice, including cream filling, contains 327 calories, 2g of fibre and 2g of protein.  INGREDIENT CHOICES AND SUBSTITUTIONS   I use Urban Fruit a lot because I love the gummy texture, but you can swap the Urban Fruit for freeze dried strawberries…

  • Recipes

    Vegan Strawberry Swirl Ice Cream Recipe

    07/07/2024 - By 

    Guys, I’m so excited about this strawberry swirl ice cream recipe. I’ve posted a strawberry ice cream recipe before, but this strawberry swirl ice cream recipe is no churn, does not require an ice cream maker and has only four ingredients. It could not be easier to make, it’s super creamy and the most beginner friendly DIY ice cream recipe.   As it doesn’t require an ice cream maker, you do need to freeze it so it sets, so you need to prep in advance. But you’d have to freeze your bowl for your ice cream maker anyway, so it’s a…

  • Health

    Understanding Bladder Infections: Causes, Symptoms, and Risk Factors

    07/05/2024 - By 

    Bladder infections, a common type of urinary tract infection (UTI), can be an uncomfortable and often painful experience. Understanding the causes, symptoms, and risk factors can help you recognise the signs early and seek appropriate treatment. WHAT CAUSES BLADDER INFECTIONS? Bladder infections are primarily caused by bacteria entering the urethra and multiplying in the bladder.  The most common culprit is Escherichia coli (E. coli), a type of bacteria typically found in the gastrointestinal tract.  However, several other factors can increase your risk of developing a bladder infection: Sexual Activity: Increased sexual activity can introduce bacteria into the urinary tract, raising the…

  • Health

    Top 6 Fertility Medication for Inducing Ovulation: What You Need to Know

    07/05/2024 - By 

    When trying to conceive, understanding the various fertility medications available to induce ovulation can make a significant difference in your journey.  Fertility medications play a crucial role in stimulating ovulation, particularly for women with irregular menstrual cycles or underlying conditions such as polycystic ovary syndrome (PCOS).  From popular options like Clomiphene Citrate (Clomid) to advanced injectable hormones, each medication offers unique benefits and considerations. This guide delves into the most effective fertility drugs, how they work, and what you can expect during treatment, helping you make informed decisions to enhance your chances of conception. CLOMIPHENE CITRATE (CLOMID) Clomiphene citrate, often…

  • Recipes

    Strawberry Blended Overnight Oats Recipe

    07/04/2024 - By 

    Now, I love overnight oats as they are, but I know some people aren’t keen on the texture. If that’s you, enjoy this creamy strawberry blended overnight oats recipe for an easy summer breakfast recipe.   Of course, if you don’t mind or actually like the texture of overnight oats, you can still make this recipe by simply adding it all to the jar and giving it a stir.  NUTRITIONAL INFORMATION   This recipe serves two. One serving, including all the suggested add-ins, contains 303 calories, 11g of protein and 8g of fibre. Each serving also contains just over 75%…

  • Recipes

    Strawberry Cream Recipe (Vegan)

    07/02/2024 - By 

    Welcome to strawberries and cream season, the first recipe of this year’s Wimbledon series is a strawberry cream. I know, very literal, but you can serve this dip in multiple ways.   When freshly made this strawberry cream is quite runny, so you can pour it over your strawberries or use it as an accompaniment to your favourite strawberry dessert, but if you leave it overnight it thickens up to a whipped mousse-like texture, which you could still use as a dip, spread on your scones, or even eat alone as a strawberry pudding.   This recipe couldn’t be easier to make,…

  • Beauty

    The Importance of Beauty Treatments from a Young Age

    07/02/2024 - By 

    Beauty treatments aren’t just about making you look good; they’re also about taking care of your skin and body. Starting a beauty routine from a young age can lay the groundwork for long-term skin health and overall well-being. Let’s dive into why it’s important to start early and how you can create a regimen that lasts a lifetime. Reminder, young means healthy routines in your teens and early 20s, and preventing with actives from your late twenties onwards, not using ingredients too powerful too young and doing serious damage to your (or your child’s) skin barrier. #1 DEVELOPING HEALTHY HABITS…

  • Recipes

    Beetroot Quinoa Recipe

    06/19/2024 - By 

    Vibrant beetroot quinoa recipe. One pan recipe with one of your five a day. Serve as a side dish, mix into your favourite salad or mix with rice/ buckwheat to make a grain bowl.   NUTRITIONAL INFORMATION   Each serving contains 314 calories, 10g of protein and 9g of fibre. One serving also contains two thirds of the recommended daily amount of folate, 20% of your daily B6 and 3.7mg of iron.   INGREDIENT CHOICES AND SUBSTITUTIONS   This recipe contains minimal ingredients so there aren’t many substitutions to be made. I opted for tri-colour quinoa to add a little more depth…

  • Health

    7 Tips for Fuller Lips

    06/19/2024 - By 

    So, you’re after that show-stopping, pout-perfect look that could give any celebrity a run for their money, but you want to keep it all vegan? No worries! Achieving fuller lips doesn’t have to be about harsh chemicals or questionable treatments. Here are some effective, compassionate, and totally vegan-friendly ways to get those plump lips ready for their close-up! TIPS FOR FULLER LIPS 1. Lip Filler – The Vegan Edition First on the list, and let’s just get it out there—lip fillers. But not just any fillers! Make sure you opt for products that are 100% vegan and free from animal-derived…