Mini strawberry cream cake, perfect for a summer picnic. This recipe is so cute, it’s a mini cake, perfect for 4-5 people. It’s a simple strawberry yoghurt cake with some Urban Fruit added in for a gummy texture. Filled with a thick whipped vegan cream filling and fresh strawberries for a Victoria Sponge yoghurt cake hybrid.   NUTRITIONAL INFORMATION   Each slice, including cream filling, contains 327 calories, 2g of fibre and 2g of protein.  INGREDIENT CHOICES AND SUBSTITUTIONS   I use Urban Fruit a lot because I love the gummy texture, but you can swap the Urban Fruit for freeze dried strawberries…

Guys, I’m so excited about this strawberry swirl ice cream recipe. I’ve posted a strawberry ice cream recipe before, but this strawberry swirl ice cream recipe is no churn, does not require an ice cream maker and has only four ingredients. It could not be easier to make, it’s super creamy and the most beginner friendly DIY ice cream recipe.   As it doesn’t require an ice cream maker, you do need to freeze it so it sets, so you need to prep in advance. But you’d have to freeze your bowl for your ice cream maker anyway, so it’s a…

Now, I love overnight oats as they are, but I know some people aren’t keen on the texture. If that’s you, enjoy this creamy strawberry blended overnight oats recipe for an easy summer breakfast recipe.   Of course, if you don’t mind or actually like the texture of overnight oats, you can still make this recipe by simply adding it all to the jar and giving it a stir.  NUTRITIONAL INFORMATION   This recipe serves two. One serving, including all the suggested add-ins, contains 303 calories, 11g of protein and 8g of fibre. Each serving also contains just over 75%…

Welcome to strawberries and cream season, the first recipe of this year’s Wimbledon series is a strawberry cream. I know, very literal, but you can serve this dip in multiple ways.   When freshly made this strawberry cream is quite runny, so you can pour it over your strawberries or use it as an accompaniment to your favourite strawberry dessert, but if you leave it overnight it thickens up to a whipped mousse-like texture, which you could still use as a dip, spread on your scones, or even eat alone as a strawberry pudding.   This recipe couldn’t be easier to make,…

Vibrant beetroot quinoa recipe. One pan recipe with one of your five a day. Serve as a side dish, mix into your favourite salad or mix with rice/ buckwheat to make a grain bowl.   NUTRITIONAL INFORMATION   Each serving contains 314 calories, 10g of protein and 9g of fibre. One serving also contains two thirds of the recommended daily amount of folate, 20% of your daily B6 and 3.7mg of iron.   INGREDIENT CHOICES AND SUBSTITUTIONS   This recipe contains minimal ingredients so there aren’t many substitutions to be made. I opted for tri-colour quinoa to add a little more depth…

Divine beetroot meatballs recipe with a cannellini bean base, walnuts for healthy fats and umami flavours, packed with fibre. Serve as a regular meatball with sauce and pasta, in a sub, or serve as a falafel alternative with salad or fries.  NUTRITIONAL INFORMATION  As I said, these balls have a great balance of macronutrients to help keep you satiated. The following information is based on one serving of five balls without pasta or sauce. They’re shown here with a 75g serving of pea pasta, which provides an additional 18g of protein and 6g of fibre.  Each five beet ball serving…

I love coffee, but hate coffee desserts, and that’s a real shame when it comes to tiramisu. That’s where this lemon tiramisu comes in. It contains homemade gluten free lady fingers, a vegan lemon curd and a thick, delicious vegan cream topping that won’t disappoint.   Nutritional Information   INGREDIENT CHOICES AND SUBSTITUTIONS   If you don’t need this recipe to be gluten free, you can use vegan sponge fingers. And if you don’t have the time to make your own sponge fingers and/ or lemon curd then you can use store bought. Just a warning – gluten free, vegan sponge fingers are…

Not eaten well so far today? Looking to eat more whole foods? Desperately in need of some extra vitamins? One meal can turn your entire day around. This 5-a-day smokey vegetable casserole contains your full five a day, exclusively from whole foods and provides a range of micronutrients and some slow release carbs and protein.   One pot recipe; a great hearty meal for winter and an excellent meal prep option.   Nutrient Dense Vegetable Casserole Recipe Easy, healthy nutrient dense casserole recipe, perfect for a midweek dinner, ready in just over 30 minutes. NUTRITIONAL INFORMATION   Each serving contains 394 calories, 17g…

This sesame cauliflower recipe can be sticky, crispy or a little bit of both. The cauliflower is roasted and then topped with a sticky sesame sauce, which can be served straight away or returned to the oven for a little longer to add a crisp to the sauce that’s still a little bit sticky as it’s broken apart.  Popcorn Cauliflower Recipe Delicious popcorn cauliflower recipe in the style of KFC popcorn chicken. Each layer is filled with that classic salty paprika seasoning to ensure you get the perfect balance of flavours in every bite. NUTRITIONAL INFORMATION   You can serve…

If a pain au chocolat is your favourite breakfast and you love anything peanut butter flavoured, you need to try these peanut butter chocolate swirls recipe. Gluten free puff pastry with peanut butter and melted choc chips combine to make this divine vegan breakfast recipe. Or make it a mid-morning snack if chocolate at 8am isn’t for you.    Vegan Pizza Twists Recipe Vegan pizza twists recipe with puff pastry, vegan chorizo, chilli flakes and basil. NUTRITIONAL INFORMATION Each twist contains 119 calories, 1.5g of protein and 1.3g fibre.    INGREDIENT CHOICES AND SUBSTITUTIONS   If you don’t need to…