Most women don’t want to hit the gym, pump iron for two hours a day, and then walk out looking like Arnold Schwarzenegger. But it turns out that building muscle is far more important than many expect.
Muscle isn’t just something that’s bulging and covered in veins in a Mr Universe magazine. It’s also the secret to feminine shapeliness, health, and robustness. In short, muscles matter more than most women think.
But why?
This article aims to find out. We look at why muscles matter for women’s beauty from various angles to expand your understanding.
Greater Longevity
From a basic biological perspective, more functional muscles permit greater longevity. Women who exercise regularly are less likely to experience changes with age.
For example, developing some muscles can reduce the effects of sagging over time. Muscles hold onto the tissues around them, giving them a firmer and rounder appearance.
Muscles also keep you mobile, meaning you can continue to move the way you always have. Training well into later life is an excellent way to maintain a youthful silhouette.
More Confidence
Then there’s the confidence aspect. Muscles matter for women’s beauty because they build you up from the inside. You’re much more likely to feel strong in your body if you know you’ve put in the work. It can be empowering to feel like you can do physical labour.
Many women build muscles to shatter stereotypes. They want to show that they can also be powerful human beings with athletic training.
Then there’s the mental health aspect of training. Going to the gym is well-known to improve mood and make people feel better than they otherwise would, reducing anxiety and other symptoms.
Glowing Skin
Then there are the cosmetic effects of developing muscles. Toning your body actually changes the way the skin behaves, reducing the effects of ageing and sometimes thickening the skin to give it more of a glow.
Resistance training in particular is known to boost blood flow to certain parts of the body. It increases circulation and delivers more nutrients to the skin, allowing it to radiate more effectively.
It can also sometimes regulate hormones for you, better than pills. Going to the gym could reduce breakouts and make your skin look better.
Of course, if training with weights isn’t your idea of fun, you could also seek opportunities to exercise outside or join a sports club. These options have similar effects.
Improved Posture
On top of these benefits, many women who focus on toning their muscles also benefit from improved posture. Stronger muscles naturally support an upright form, enhancing your looks and allowing you to become more confident.
This process works best when started from a young age. But it can go on for much longer than that. Many people who get into weightlifting in their forties or fifties are still seeing benefits from their earlier decisions in their eighties and nineties.
Once you improve your posture, you automatically take on a more youthful appearance. People look at you in a different way. Furthermore, you can feel it when you’re walking or climbing. There’s something about having more muscles that allows you to slip through life more seamlessly.
Of course, sometimes cosmetics can help here too. After all, muscles can’t change everything. But they do have a significant effect overall, including on metabolism.
Sexier Silhouette
Finally, adding muscle to your frame can help make your silhouette look sexier. A toned body is far more likely to slip into dresses and highlight your feminine features.
For example, toning your arms adds elegance to numerous sleeved and sleeveless outfits. Fabric tends to drape over them more attractively.
You also get lifted glutes which makes your butt poke out more, as well as a defined waistline, suitable for your size.
You will notice these changes occurring slowly at first and then accelerating. Over time, your body will get used to the gym-related stresses you put on it, helping to define your outline.,
Tips
So, what can you do to build muscles?
The most essential part is to do some form of resistance training. Getting into the gym and working on movements like squats and deadlifts build overall musculature and send powerful signals to your body to adapt.
It’s important not to fear bulk. Because of women’s lower testosterone levels, it is almost impossible to achieve without taking anabolic steroids.
Then, look at your diet. Eat balanced meals throughout the day to achieve the degree of muscle-building you need for growth and repair.
