Vibrant beetroot quinoa recipe. One pan recipe with one of your five a day. Serve as a side dish, mix into your favourite salad or mix with rice/ buckwheat to make a grain bowl. NUTRITIONAL INFORMATION Each serving contains 314 calories, 10g of protein and 9g of fibre. One serving also contains two thirds of the recommended daily amount of folate, 20% of your daily B6 and 3.7mg of iron. INGREDIENT CHOICES AND SUBSTITUTIONS This recipe contains minimal ingredients so there aren’t many substitutions to be made. I opted for tri-colour quinoa to add a little more depth to the…

Divine beetroot meatballs recipe with a cannellini bean base, walnuts for healthy fats and umami flavours, packed with fibre. Serve as a regular meatball with sauce and pasta, in a sub, or serve as a falafel alternative with salad or fries. NUTRITIONAL INFORMATION As I said, these balls have a great balance of macronutrients to help keep you satiated. The following information is based on one serving of five balls without pasta or sauce. They’re shown here with a 75g serving of pea pasta, which provides an additional 18g of protein and 6g of fibre. Each five beet ball serving…

I love coffee, but hate coffee desserts, and that’s a real shame when it comes to tiramisu. That’s where this lemon tiramisu comes in. It contains homemade gluten free lady fingers, a vegan lemon curd and a thick, delicious vegan cream topping that won’t disappoint. Nutritional Information INGREDIENT CHOICES AND SUBSTITUTIONS If you don’t need this recipe to be gluten free, you can use vegan sponge fingers. And if you don’t have the time to make your own sponge fingers and/ or lemon curd then you can use store bought. Just a warning – gluten free, vegan sponge fingers are…

Not eaten well so far today? Looking to eat more whole foods? Desperately in need of some extra vitamins? One meal can turn your entire day around. This 5-a-day smokey vegetable casserole contains your full five a day, exclusively from whole foods and provides a range of micronutrients and some slow release carbs and protein. One pot recipe; a great hearty meal for winter and an excellent meal prep option. Nutrient Dense Vegetable Casserole Recipe Easy, healthy nutrient dense casserole recipe, perfect for a midweek dinner, ready in just over 30 minutes. NUTRITIONAL INFORMATION Each serving contains 394 calories, 17g…

This sesame cauliflower recipe can be sticky, crispy or a little bit of both. The cauliflower is roasted and then topped with a sticky sesame sauce, which can be served straight away or returned to the oven for a little longer to add a crisp to the sauce that’s still a little bit sticky as it’s broken apart. Popcorn Cauliflower Recipe Delicious popcorn cauliflower recipe in the style of KFC popcorn chicken. Each layer is filled with that classic salty paprika seasoning to ensure you get the perfect balance of flavours in every bite. NUTRITIONAL INFORMATION You can serve this…

If a pain au chocolat is your favourite breakfast and you love anything peanut butter flavoured, you need to try these peanut butter chocolate swirls recipe. Gluten free puff pastry with peanut butter and melted choc chips combine to make this divine vegan breakfast recipe. Or make it a mid-morning snack if chocolate at 8am isn’t for you. Vegan Pizza Twists Recipe Vegan pizza twists recipe with puff pastry, vegan chorizo, chilli flakes and basil. NUTRITIONAL INFORMATION Each twist contains 119 calories, 1.5g of protein and 1.3g fibre. INGREDIENT CHOICES AND SUBSTITUTIONS If you don’t need to make this gluten…

Easy, one bowl gluten free vegan marzipan cookies recipe, ready in less than half an hour, and a simple bake easy to make with kids. Gooey, chocolatey and chewy, but still crunchy. Everything you could ever possibly want in a cookie recipe. NUTRITIONAL INFORMATION Each cookie contains 263 calories, 3g of protein and 2g of fibre. One cookie also provides 30% of the recommended daily amount of vitamin E and 1mg of iron. INGREDIENT CHOICES AND SUBSTITUTIONS You can swap the sunflower oil for the same volume of melted vegan butter if you would prefer to use that, and the…