Winter is more than the beautiful snow and festive vibes. The seasonal blues may trouble you more than you imagine, as you may feel sore, stressed, and lazy. Anxiety often peaks in the holiday season when endless to-do lists, money woes, and shopping lists get on your nerves. Late-night parties, feasting, and drinking can also take a toll on your health. Sleep deprivation is the worst implication of seasonal change and holiday celebrations. You may lose control over your sleep schedule thankfully, you can try natural options to get things on track. Here are a few realistic tips to maintain a healthy sleep cycle this winter.
HOW TO MAINTAIN A HEALTHY SLEEP CYCLE THIS WINTER
START THE DAY ON A BRIGHT NOTE
Surprisingly, starting the day on a bright note can help you sleep better at night. Soaking in the winter sun does more than boost your vitamin D levels. Exposure to light also staves off melatonin, the hormone that promotes drowsiness. Your body gets in rhythm again, so the sleep cycle comes on track naturally. Get as much natural light as possible, but you may rely on artificial light on dark and snowy days.
SKIP LATE-NIGHT PARTIES
While festive parties are an integral part of the winter season, you should not let them disrupt your routine. Avoid accepting every invitation and leave parties on time. You can organize evening get-togethers as a host. Remember that eight hours of sleep is non-negotiable, so stick with your routine. Also, maintain it throughout the weekdays and weekends to prevent disruptions.
TRY CANNABIS
Pills are the last thing you should rely on to restore your sleep cycle. Besides the side effects that come with prolonged use, you may become habitual to pills. Thankfully, cannabis emerges as a safe, natural alternative to resolve the problem for good. You can try Gummies THC because THC has a sedative effect. Moreover, edibles promise a lasting outcome as the cannabinoid reaches your bloodstream through the digestive route and stays there for several hours. A gummy at bedtime sets you up for a long and relaxing slumber.
CLEAN UP YOUR BEDTIME SCHEDULE
Cleaning up your bedtime schedule can prevent insomnia. Start by ditching devices because blue light can cause sleep deprivation. Ditch caffeine after late evening and eat a light dinner, so be extra cautious about what you eat and drink at holiday parties. Embrace an evening routine like a warm shower, massage, meditation, and music therapy at bedtime. A cup of herbal tea can also make a difference.
AVOID OVERHEATING YOUR BEDROOM
You will probably want to crank up the heat in your bedroom when the outdoor temperature drops below freezing in the dark. Unfortunately, overheating your sleeping space can keep you awake at night. Experts recommend maintaining a comfortable temperature instead of going too high. You may wear warm clothing instead. Installing a humidifier in your room helps by keeping the indoor air moist.
Winter sleep cycles are easy to manage, provided you address the culprits. Also, steer clear of medicines and take a holistic approach.
