This olive salsa is the kind of side dish dreams are made of. Fresh olives, chillies, tomatoes, peppers and pine nuts topped with a smoky Middle Eastern inspired dressing are so delicious to eat even alone. Serve with crackers for a light snack or add it to your next mezze board. NUTRITIONAL INFORMATION I’m reluctant to add a set serving size to this recipe because there are so many dishes you could add this too or serve it with, but the following information is based on five servings per recipe. Each serving contains 164 calories, 3g of fibre and 2g…

Easy cookie dough protein bars that only take 5 minutes to prep, are full of (mostly) natural ingredients and taste like a sweet dessert while providing a little protein boost. NUTRITIONAL INFORMATION Each protein bar contains 253 calories, 10g of protein and 3g fibre. One bar also contains 20% of your daily vitamins E and B2, and 1.6mg of iron. INGREDIENT CHOICES AND SUBSTITUTIONS You can swap the nut butter for any nut or seed butter of your choice. I only used peanut because it was the largest jar in the cupboard and an ingredient most people have to hand.…

This green vegetable orzo risotto is the ultimate quick meal for all times of year It’s fresh and fragrant, ideal for spring, but it’s still hearty and warming enough to serve as a cosy winter meal. As well as being full of vegetables and loaded with micronutrients, this dish is ready in just 20 minutes, so it’s a perfect quick and healthy dish for anyone with a busy schedule. This was one of the first dishes I made for this year’s May series, and it’s my most remade too. If you try anything new this month – make it this…

This light and delicious olive and basil potato cakes recipe is ideal for spring and summer sides, they’re not too heavy and the strong taste of the fresh basil works perfectly for the warmer months, and as a complementary side for a lot of summer salads, while the potatoes and the crispy breadcrumbs provide some carby comfort. NUTRITIONAL INFORMATION Each potato cake contains 83 calories, 1.8g of fibre and 1.8g of protein. The full recipe makes 12 potato cakes, with an average serving being 3-4, depending on how you’re opting to eat/ serve them. One potato cake also contains 10%…

When it comes to buying beauty products, it’s important that you try out a range of different options before you settle on one. We understand that a lot of people just try out a couple, find one that they like, and then use that one for the foreseeable future. While there is nothing inherently wrong with this, you may be missing out on something that you would love even more. In this article, we’re going to be taking a look at why you should try out various beauty products before settling on one, so keep reading down below if you…