This olive salsa is the kind of side dish dreams are made of. Fresh olives, chillies, tomatoes, peppers and pine nuts topped with a smoky Middle Eastern inspired dressing are so delicious to eat even alone. Serve with crackers for a light snack or add it to your next mezze board.   NUTRITIONAL INFORMATION   I’m reluctant to add a set serving size to this recipe because there are so many dishes you could add this too or serve it with, but the following information is based on five servings per recipe.   Each serving contains 164 calories, 3g of…

Easy cookie dough protein bars that only take 5 minutes to prep, are full of (mostly) natural ingredients and taste like a sweet dessert while providing a little protein boost.  NUTRITIONAL INFORMATION   Each protein bar contains 253 calories, 10g of protein and 3g fibre. One bar also contains 20% of your daily vitamins E and B2, and 1.6mg of iron.   INGREDIENT CHOICES AND SUBSTITUTIONS   You can swap the nut butter for any nut or seed butter of your choice. I only used peanut because it was the largest jar in the cupboard and an ingredient most people have to hand. …

This green vegetable orzo risotto is the ultimate quick meal for all times of year It’s fresh and fragrant, ideal for spring, but it’s still hearty and warming enough to serve as a cosy winter meal.  As well as being full of vegetables and loaded with micronutrients, this dish is ready in just 20 minutes, so it’s a perfect quick and healthy dish for anyone with a busy schedule.   This was one of the first dishes I made for this year’s May series, and it’s my most remade too. If you try anything new this month – make it this…

This light and delicious olive and basil potato cakes recipe is ideal for spring and summer sides, they’re not too heavy and the strong taste of the fresh basil works perfectly for the warmer months, and as a complementary side for a lot of summer salads, while the potatoes and the crispy breadcrumbs provide some carby comfort.  NUTRITIONAL INFORMATION   Each potato cake contains 83 calories, 1.8g of fibre and 1.8g of protein. The full recipe makes 12 potato cakes, with an average serving being 3-4, depending on how you’re opting to eat/ serve them.   One potato cake also…

Making the most of a small child’s bedroom can be challenging, but with some creative thinking and clever design, you can create a fun, functional and comfortable space your child will love. Here are eight top tips to maximise space in a small child’s bedroom. 1. USE FURNITURE THAT DOES DOUBLE DUTY Look for furniture that serves multiple purposes to save space. Bunk beds are ideal for siblings sharing a room, freeing up the floor area. Kids cabin beds with storage drawers underneath are great space-savers. Opt for a desk that has shelving above to store books and toys. A toy box…

Summer is the most exciting time of the year. During this season, people usually have much to do, such as going on vacations, relaxing on the beach, and much more. With so many options available, it’s only natural to feel overwhelmed about what activities you should prioritize. If you find yourself in the same situation, don’t worry because we have got your back. Through this blog, we will be sharing a range of summer adventures that will inspire you. ENGAGE IN WATER ACTIVITIES Are you wondering- What could possibly provide that much-needed relief and excitement during summer? The answer is…