• Top 6 Fertility Medication for Inducing Ovulation: What You Need to Know
    Health

    Top 6 Fertility Medication for Inducing Ovulation: What You Need to Know

    07/05/2024 - By 

    When trying to conceive, understanding the various fertility medications available to induce ovulation can make a significant difference in your journey. Fertility medications play a crucial role in stimulating ovulation, particularly for women with irregular menstrual cycles or underlying conditions such as polycystic ovary syndrome (PCOS). From popular options like Clomiphene Citrate (Clomid) to advanced injectable hormones, each medication offers unique benefits and considerations. This guide delves into the most effective fertility drugs, how they work, and what you can expect during treatment, helping you make informed decisions to enhance your chances of conception. CLOMIPHENE CITRATE (CLOMID) Clomiphene citrate, often…

  • Understanding Bladder Infections: Causes, Symptoms, and Risk Factors
    Health

    Understanding Bladder Infections: Causes, Symptoms, and Risk Factors

    07/05/2024 - By 

    Bladder infections, a common type of urinary tract infection (UTI), can be an uncomfortable and often painful experience. Understanding the causes, symptoms, and risk factors can help you recognise the signs early and seek appropriate treatment. WHAT CAUSES BLADDER INFECTIONS? Bladder infections are primarily caused by bacteria entering the urethra and multiplying in the bladder. The most common culprit is Escherichia coli (E. coli), a type of bacteria typically found in the gastrointestinal tract. However, several other factors can increase your risk of developing a bladder infection: Sexual Activity: Increased sexual activity can introduce bacteria into the urinary tract, raising…

  • Strawberry Blended Overnight Oats Recipe
    Recipes

    Strawberry Blended Overnight Oats Recipe

    07/04/2024 - By 

    Now, I love overnight oats as they are, but I know some people aren’t keen on the texture. If that’s you, enjoy this creamy strawberry blended overnight oats recipe for an easy summer breakfast recipe. Of course, if you don’t mind or actually like the texture of overnight oats, you can still make this recipe by simply adding it all to the jar and giving it a stir. NUTRITIONAL INFORMATION This recipe serves two. One serving, including all the suggested add-ins, contains 303 calories, 11g of protein and 8g of fibre. Each serving also contains just over 75% of the…

  • Strawberry Cream Recipe (Vegan)
    Recipes

    Strawberry Cream Recipe (Vegan)

    07/02/2024 - By 

    Welcome to strawberries and cream season, the first recipe of this year’s Wimbledon series is a strawberry cream. I know, very literal, but you can serve this dip in multiple ways. When freshly made this strawberry cream is quite runny, so you can pour it over your strawberries or use it as an accompaniment to your favourite strawberry dessert, but if you leave it overnight it thickens up to a whipped mousse-like texture, which you could still use as a dip, spread on your scones, or even eat alone as a strawberry pudding. This recipe couldn’t be easier to make,…

  • The Importance of Beauty Treatments from a Young Age
    Beauty

    The Importance of Beauty Treatments from a Young Age

    07/02/2024 - By 

    Beauty treatments aren’t just about making you look good; they’re also about taking care of your skin and body. Starting a beauty routine from a young age can lay the groundwork for long-term skin health and overall well-being. Let’s dive into why it’s important to start early and how you can create a regimen that lasts a lifetime. Reminder, young means healthy routines in your teens and early 20s, and preventing with actives from your late twenties onwards, not using ingredients too powerful too young and doing serious damage to your (or your child’s) skin barrier. 1 DEVELOPING HEALTHY HABITS…

  • Dive into Summer: Unforgettable Activities to Try
    Lifestyle

    Dive into Summer: Unforgettable Activities to Try

    06/21/2024 - By 

    Summer is the most exciting time of the year. During this season, people usually have much to do, such as going on vacations, relaxing on the beach, and much more. With so many options available, it’s only natural to feel overwhelmed about what activities you should prioritize. If you find yourself in the same situation, don’t worry because we have got your back. Through this blog, we will be sharing a range of summer adventures that will inspire you. ENGAGE IN WATER ACTIVITIES Are you wondering- What could possibly provide that much-needed relief and excitement during summer? The answer is…

  • Beetroot Quinoa Recipe
    Recipes

    Beetroot Quinoa Recipe

    06/19/2024 - By 

    Vibrant beetroot quinoa recipe. One pan recipe with one of your five a day. Serve as a side dish, mix into your favourite salad or mix with rice/ buckwheat to make a grain bowl. NUTRITIONAL INFORMATION Each serving contains 314 calories, 10g of protein and 9g of fibre. One serving also contains two thirds of the recommended daily amount of folate, 20% of your daily B6 and 3.7mg of iron. INGREDIENT CHOICES AND SUBSTITUTIONS This recipe contains minimal ingredients so there aren’t many substitutions to be made. I opted for tri-colour quinoa to add a little more depth to the…

  • Best Cognitive Behavioural Therapy Techniques for Anxiety – Expert Advice
    Health

    Best Cognitive Behavioural Therapy Techniques for Anxiety – Expert Advice

    06/19/2024 - By 

    Do you feel anxious during first dates, job interviews, or public speaking events? It’s normal to feel a bit nervous in these situations, and usually, this kind of anxiety fades quickly. However, if those feelings of fear, dread, or worry linger and even get worse over time, you might be dealing with an anxiety disorder. And you’re not alone! In fact, in 2021, anxiety was the most frequently diagnosed condition in New York City. But here’s the good news: you don’t have to live with this constant anxiety. That’s right! There’s a superhero called CBT who can help! It’s a…

  • 7 Tips for Fuller Lips
    Beauty - Health

    7 Tips for Fuller Lips

    06/19/2024 - By 

    So, you’re after that show-stopping, pout-perfect look that could give any celebrity a run for their money, but you want to keep it all vegan? No worries! Achieving fuller lips doesn’t have to be about harsh chemicals or questionable treatments. Here are some effective, compassionate, and totally vegan-friendly ways to get those plump lips ready for their close-up! TIPS FOR FULLER LIPS First on the list, and let’s just get it out there—lip fillers. But not just any fillers! Make sure you opt for products that are 100% vegan and free from animal-derived ingredients. Hyaluronic acid fillers are your go-to…

  • Beetroot Meatballs Recipe (vegan + GF)
    Recipes

    Beetroot Meatballs Recipe (vegan + GF)

    06/18/2024 - By 

    Divine beetroot meatballs recipe with a cannellini bean base, walnuts for healthy fats and umami flavours, packed with fibre. Serve as a regular meatball with sauce and pasta, in a sub, or serve as a falafel alternative with salad or fries. NUTRITIONAL INFORMATION As I said, these balls have a great balance of macronutrients to help keep you satiated. The following information is based on one serving of five balls without pasta or sauce. They’re shown here with a 75g serving of pea pasta, which provides an additional 18g of protein and 6g of fibre. Each five beet ball serving…