Colours have a remarkable effect on how we feel. From subtle shifts in energy to more profound emotional impacts, our surroundings, especially the colours we interact with, play a key role in our mental state. Whether through interior design, fashion, or even digital spaces, the colours we choose influence our mood, often without us even realizing it. Among the boldest and most eye-catching hues is fuchsia, a colour that has a unique blend of energy and sophistication. Known for its striking balance between pink and purple, fuchsia isn’t just a colour that commands attention—it brings vibrancy and a sense of…
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If you’ve been experiencing pain for three months or longer, you’re dealing with what’s known as ‘chronic pain’. Whether it’s persistent lower back discomfort or a stubborn headache, this debilitating condition can interfere with your everyday life, impacting everything from work to personal relationships. The good news is that managing chronic pain doesn’t always require medication. In this article, we’ll share our top five tips for managing chronic pain and living a healthier, happier life. Exercise might seem daunting when you’re in pain, but numerous studies show that it can significantly reduce chronic pain, improve nerve function and decrease symptoms…
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Shower steamers have become a popular addition to many people’s daily routines, offering a simple yet effective way to elevate the shower experience. Regular use of shower steamers can provide long-term benefits like improved mood, reduced stress, and improved respiratory health. This is due to the essential oils released in the steam that can help promote relaxation and well-being. Using natural shower steamers can also improve the quality of your skin by incorporating ingredients that soothe and hydrate. The gentle aromas can turn a regular shower into a therapeutic activity, helping to ease tension accumulated throughout the day. The convenience…
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Feeling a bit stuck in a style rut? We’ve all been there. Sometimes, you just need a little shake-up to feel refreshed and fabulous. The good news? You don’t need to overhaul your entire wardrobe or spend a fortune to change up your look. A few small tweaks can make a big difference. Hat being the case, here are some fun and easy ways to mix things up and keep your style fresh! Try Coloured Contact Lenses Why not start with something unexpected? Coloured contact lenses are a quick and easy way to transform your appearance. Whether you’re curious about…
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Vegan gluten free raspberry cheesecake bars with chocolate base. Prep in under 20 minutes, and leave to set. Nutritional Information Each cheesecake bar contains 247 calories, 2g of fibre and 2g of protein. Ingredient Choices and Substitutions I used the Nush almond milk cream cheese alternative. Other brands will work, but there will be slight taste/ texture differences. For my base, I used the Schar digestives, which are the least soft gluten free digestives I’ve found. You can use an alternative, but the base could be slightly less firm. You can use a gluten free chocolate biscuit instead of the…
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Fresh summer punch smoothie using an array of in season fruits, without a banana in sight. Made creamy with Greek style yoghurt, three of your five a day, some omega 3 healthy fats from the flaxseed and the option of a scoop of protein. Click for more smoothie recipes! Nutritional Information The following information is based on two 300ml servings per recipe. One serving of this recipe is 256 calories, 22g of protein and 7.5g of fibre. Each serving contains just over 50% of the recommended daily amount of vitamin C and the flaxseed is a source of plant based…
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Experiencing skin sensitivity or allergic reactions after laser hair removal can be concerning. To handle skin sensitivity, avoid hot baths and saunas for a few days, and opt for lukewarm water when showering. Remember to wear loose clothing to prevent friction against the treated area, reducing irritation. After undergoing a laser hair removal treatment in Toronto, you might notice redness or swelling. These reactions are usually mild and temporary. Applying a moisturiser can help keep your skin hydrated and soothe any discomfort. In rare cases, some people may experience hives, which appear as raised, itchy welts. If you encounter more…
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Mobility scooters provide an invaluable means of retaining independence for those with restricted mobility. As helpful as these vehicles can be, you might have some questions about their use and capabilities. This article aims to address some of the most frequently asked queries regarding mobility scooters. CAN I USE A MOBILITY SCOOTER IF I’M ABLE TO WALK A FEW STEPS? Absolutely. Mobility scooters cater to a broad range of conditions and mobility levels. Even if you can walk short distances, a scooter can greatly improve your overall mobility and quality of life. The key benefit is conserving energy for essential…
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Mini strawberry cream cake, perfect for a summer picnic. This recipe is so cute, it’s a mini cake, perfect for 4-5 people. It’s a simple strawberry yoghurt cake with some Urban Fruit added in for a gummy texture. Filled with a thick whipped vegan cream filling and fresh strawberries for a Victoria Sponge yoghurt cake hybrid. NUTRITIONAL INFORMATION Each slice, including cream filling, contains 327 calories, 2g of fibre and 2g of protein. INGREDIENT CHOICES AND SUBSTITUTIONS I use Urban Fruit a lot because I love the gummy texture, but you can swap the Urban Fruit for freeze dried strawberries…
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Guys, I’m so excited about this strawberry swirl ice cream recipe. I’ve posted a strawberry ice cream recipe before, but this strawberry swirl ice cream recipe is no churn, does not require an ice cream maker and has only four ingredients. It could not be easier to make, it’s super creamy and the most beginner friendly DIY ice cream recipe. As it doesn’t require an ice cream maker, you do need to freeze it so it sets, so you need to prep in advance. But you’d have to freeze your bowl for your ice cream maker anyway, so it’s a…