Migraines are severe headaches that can last for hours or days. They can cause feelings of nausea and vomiting, sensitivity to light and sound, and sometimes auras. Migraines are caused by the constriction of blood vessels in the brain. The pain is usually on one side of the head, but it can also be on both sides or in other areas of the head. It can be quite overwhelming to deal with migraines if you do not have some remedies that can help you minimize the pain. Here are some ways to manage migraines and some tips and tricks in order to help you deal with these attacks.
4 WAYS TO MANAGE MIGRAINES
EXERCISE REGULARLY TO MANAGE YOUR MIGRAINES
Exercise is one of the most effective ways to prevent migraines. It helps to lower stress levels and it releases endorphins that boost mood (even if it doesn’t feel like it at the time), which can reduce the frequency of migraines.
If you are suffering from an oncoming migraine, try to avoid triggers like bright lights or loud noises. Drink plenty of fluids and eat a light meal with complex carbs. Take painkillers if you have them available and lie down in a dark room with a cold pack on your forehead for about 20 minutes.
ALTER YOUR DIET TO PREVENT MIGRAINES IN THE FIRST PLACE
The most common trigger for migraines is food. This is because there are many foods that can cause inflammation, which might not be the best for those who suffer with migraines. The best way to prevent a migraine is to avoid these triggers altogether. However, if you want to eat them, then you should do so in moderation. Try not to eat spicy food since it can trigger a migraine. Certain foods or drinks, such as wine, cheese, chocolate, or MSG can also trigger your migraine. Make sure that you have enough water and stay hydrated so that you do not feel the symptoms of an attack coming on.
SMOKE SOME INDICA IN ORDER TO HELP PREVENT ATTACKS
Did you know that cannabis is not only effective in dealing with depression, anxiety, stress, insomnia, and menstrual cramps but can also help you deal with chronic pain such as migraines?
More and more people are now using Indica to relax their nerves and migraine attacks. You can find some good Indica to smoke at trusted online shops such in order to help you deal with your migraine.
Indica helps in calming and relaxing your mind and body, which is why most people smoke a little bit when they feel the symptoms of an attack rising up. It is essential that you get some good Indica that is of top-notch quality in order to help you deal with your headache. It can also help you in reducing stress and get a good night’s sleep.
GET ENOUGH SLEEP TO PREVENT A MIGRAINE FROM OCCURRING IN THE FIRST PLACE
In order to prevent a migraine from occurring in the first place, you should make sure that you are getting enough sleep. You can do this by following these tips:
- Make sure your sleep is uninterrupted and long enough
- Go to bed and wake up at the same time every day
- Make sure your bedroom is dark and cool
- Avoid caffeine or alcohol before bedtime
- Exercise regularly in order to help your body get tired by bedtime
Migraines can cause debilitating pain and can lead to a ton of issues. Use this list to help you find some ways to reduce the frequency of your attacks.
