Migraines are severe headaches that can last for hours or days. They can cause feelings of nausea and vomiting, sensitivity to light and sound, and sometimes auras. Migraines are caused by the constriction of blood vessels in the brain. The pain is usually on one side of the head, but it can also be on both sides or in other areas of the head. It can be quite overwhelming to deal with migraines if you do not have some remedies that can help you minimize the pain. Here are some ways to manage migraines and some tips and tricks in…

The World Health Organization’s 2018 World Mental Health Survey found that over 450 million people have a mental or neurological disorder. This is an increase of 18% over the last 10 years, with an average of one in every four people experiencing a mental health problem at some point in their lives. In this article, we will review the benefits of natural remedies for mental health and explore how they can help improve your mental health. 1. MEDITATION Meditation is a practice that has been around for millennia. It is used to promote mental and physical health, reduce stress, and…